Recipes
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Lentil Tacos
Meatless Monday or Taco Tuesday: these vegan lentil tacos are great any night of the week. This recipe uses a delicious smoky combination of spices without bringing too much heat. Customize them with your favorite taco toppings served in warm tortillas or with rice. -
Whole Wheat Tuna Treats
Treat your cat with these homemade cat treats made with Organic Whole Wheat Flour, tuna and catnip. -
Suntava Purple Corn™ Bread
Unleash the power of purple with purple cornbread. Suntava Purple Corn™ Flour gives the cornbread a unique purple color. Make this recipe vegan-friendly by organic black bean puree instead of butter and using flax eggs and plant-based milk. This cornbread comes together quickly and easily for a tasty addition to dinner. -
Pesto Spaghetti + Chickpea Meatballs
Go green with pesto spaghetti and chickpea meatballs. This recipe is vegan and plant-based, using organic garbanzo beans to make a flavorful, nutty meatball. The pesto adds a light, fresh taste to the pasta. -
Lentil + Black Bean Cheesy Skillet
You won't miss the meat in this cheesy plant-based skillet. Large green lentils and black turtle beans come together with rice and spice to make a hearty vegetarian meal, perfect for Meatless Monday or any night of the week. -
Wheat Berries Salad
Our organic whole wheat berries work wonderfully together with apples, oranges, kale, pecans and cranberries to create this texture-rich and flavorful salad. You could also add some cooked chicken or pulses for some added protein, though on its own this salad makes a hearty and filling lunch. -
Lentil + Quinoa Stuffed Peppers
These stuffed peppers are a perfect combination of plant-based hearty protein with spinach, quinoa and lentils matched with a light, fresh taste of dill, feta and lemon.
Bringing bright colors and flavors, this recipe is a wonderful vegetarian meal for any weeknight.
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Chocolate Chia Pudding
This recipe for chocolate chia pudding makes a decadent, yet healthy dessert that is quick and easy to make. -
Whole Wheat Banana Bread with Milled Flax
It's hard to beat warm, freshly-baked banana bread. Made with our IntegriPure® Milled Flax and Organic Whole Wheat Flour, this recipe is a tasty feel-good breakfast or snack. -
Garbanzo Bean Muffins
Just in time for back-to-school, these muffins made with organic garbanzo beans, hit the spot before or after school. Protein packed, they taste like a chocolate chip cookie in muffin form! -
Homemade Dog Biscuits
Treat your fur baby to homemade dog biscuits. With only five ingredients including flax, whole wheat flour and oats, they are easy to whip up a batch for your furry friend. -
Fruit + Ancient Grain Smoothie
Slide into summer with this fresh fruit smoothie, packed with fiber and plant-based protein from ancient grains. Pump up the color by adding some Suntava Purple Corn™ Extract Powder.
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