Recipes
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Chia Smoothie Parfaits
Add your favorite toppings like berries, chia and flaxseeds to this decadent powerhouse smoothie parfait. Fresh and creamy, with just right amount of sweetness, it's the best of both smoothie and chia pudding worlds.
Made with ready-to-eat IntegriPure® ingredients like flax and chia, this recipe makes a quick breakfast, snack, or post-workout re-fuel.
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Granola
Packed with healthy IntegriPure® ingredients like flax, chia, quinoa and millet, this granola recipe will satisfy your sweet tooth and snack cravings. Our granola is great as a topping for yogurt, oatmeal and smoothie bowls, as a cereal for breakfast or to enjoy by the handful. -
Flax + Chia Energy Bites
We love to try different recipes for energy bites, but we always make sure to include IntegriPure® Milled Flax and Chia for an added boost of fiber! Packed with protein, these energy bites are a go-to pre-workout snack, after school (or anytime!) treat or on-the-go nibble. -
Chia Jam
Try this simple recipe for chia jam, using fresh or frozen fruit and IntegriPure® Organic Chia Seeds. It comes together so quickly and makes a great topping for ice cream or to spread on freshly-baked breads. -
Chocolate Chia Pudding
This recipe for chocolate chia pudding makes a decadent, yet healthy dessert that is quick and easy to make. -
Fruit + Ancient Grain Smoothie
Slide into summer with this fresh fruit smoothie, packed with fiber and plant-based protein from ancient grains. Pump up the color by adding some Suntava Purple Corn™ Extract Powder. -
Smoothie Bowl
Create your own healthy smoothie bowl with HFI Marketplace ingredients. Suntava Purple Corn™ Extract Powder provides a boost of antioxidants and rich color. Our IntegriPure™ chia seeds and milled flax make this recipe ready-to-eat with plant-based protein and fiber. Top with more flax and chia and ancient grain granola for a sweet crunch.
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