Chia Smoothie Parfaits

Ingredients:

Chia Pudding:

• 4 tablespoons IntegriPure® Black Chia Seeds
• 1 cup almond milk
• 1/2 teaspoon vanilla extract
• Optional: 1/2-1 teaspoon pure maple syrup

Green Smoothie:

• 2 cups packed kale or spinach
• 1/2 cup oats
• 4 tablespoons IntegriPure® Flaxseeds
• 1 large banana (or 2 small)
• 1 apple, chopped
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 1/2 cups cold water

Instructions:

For the Chia Pudding:

1. Mix the chia seeds with almond milk, vanilla, and maple syrup if desired.
2. Stir a few times until the seeds are all covered with liquid. Let it sit for a few minutes to gel while preparing the smoothie.

For the Green Smoothie: 

1. Add all the ingredients to a blender and blend until smooth.
2. Assemble: Pour the chia pudding into glasses or jars and top with the green smoothie. Garnish with berries, coconut flakes, nuts, or seeds and enjoy!

Yield: 2 servings

Recipe adapted from One Green Planet.