Chia Smoothie Parfaits

chia smoothie parfait
Chia Pudding:
Green Smoothie:
  • 2 cups packed kale or spinach
  • 1/2 cup oats
  • 4 tablespoons IntegriPure® Flaxseeds
  • 1 large banana (or 2 small)
  • 1 apple, chopped
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups cold water
For the Chia Pudding:
  1. Mix the chia seeds with almond milk, vanilla, and maple syrup if desired.
  2. Stir a few times until the seeds are all covered with liquid. Let it sit for a few minutes to gel while preparing the smoothie.
For the Green Smoothie: 
  1. Add all the ingredients to a blender and blend until smooth.
  2. Assemble: Pour the chia pudding into glasses or jars and top with the green smoothie. Garnish with berries, coconut flakes, nuts, or seeds and enjoy!

Yield: 2 servings

Recipe adapted from One Green Planet.



Leave a comment

Please note, comments must be approved before they are published

Let's Connect

Ready to explore the possibilities with HFI? Just have a question?
We’re ready to help.