Chia Jam

Ingredients:

• 
  2 cups fresh or frozen berry or other fruit of choice (for this recipe, I used fresh raspberries)
• 1 tbsp IntegriPure® Organic Chia Seed
• 1 tbsp honey (optional)

Instructions:

1. Add the fruit into a saucepan. Turn to medium heat and begin to mash the fruit with a fork. Once the fruit is mostly mashed, stir in the chia seeds and honey.
2. Allow the mixture to boil for 10 - 15 seconds, then remove from the heat.
3. Transfer into a glass jar and allow it to cool completely. Enjoy immediately (try it with homemade whole wheat English muffins!) or store in the fridge for up to 1 week.

Recipe adapted from Simply Quinoa.