Bean Chili
Ingredients
- 3 tablespoons olive oil
- 2 cups yellow onion, diced small
- 3 tablespoons garlic, minced
- 1 1/2 teaspoons sea salt
- 1/2 teaspoon black pepper
- 1/4 cup chili powder
- 1/3 cup tomato paste
- 1 28-ounce can crushed tomatoes
- 4 cups organic black beans (soaked, cooked and drained)
- 2 cups organic dark red kidney beans (soaked, cooked and drained)
- 2 cups low-sodium vegetable broth
- 1/2 cup parsley, minced
- 1 teaspoon apple cider vinegar
Instructions
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In a large pot heat the olive oil over low-medium heat and sauté the onions for 2 minutes.
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Stir in the garlic, salt, pepper, chili powder and tomato paste and cook for 1 minutes more.
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Add in the crushed tomatoes, beans and broth and stir. Simmer uncovered for 12 minutes while stirring occasionally.
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Add in the parsley and apple cider vinegar and remove from the heat.
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Portion and top with fresh herbs, green onions and other garnishes of your choice and serve warm.
Recipe adapted from: sher castellano.