Recipes
-
Chocolate Chip Chickpea Cookies
Chickpeas are the secret ingredient to these fudgy chocolate chip cookies. Made with simple ingredients, these cookies are an easy, healthy treat . Added bonus: the dough is safe to eat raw. Double bonus: these cookies are gluten-free and vegan! -
Quinoa Stuffed Tomatoes
This simple quinoa stuffed tomato recipe comes together easily for a weeknight dinner. The bright flavors of the feta, olives and artichokes are complemented by the nutty, hearty quinoa. -
Chia Smoothie Parfaits
Add your favorite toppings like berries, chia and flaxseeds to this decadent powerhouse smoothie parfait. Fresh and creamy, with just right amount of sweetness, it's the best of both smoothie and chia pudding worlds.
Made with ready-to-eat IntegriPure® ingredients like flax and chia, this recipe makes a quick breakfast, snack, or post-workout re-fuel.
-
Granola
Packed with healthy IntegriPure® ingredients like flax, chia, quinoa and millet, this granola recipe will satisfy your sweet tooth and snack cravings. Our granola is great as a topping for yogurt, oatmeal and smoothie bowls, as a cereal for breakfast or to enjoy by the handful. -
Lentil Stuffed Pastry Wreath
This savory wreath is so festive as a crowd-pleasing vegetarian dish featuring organic green lentils. The beautiful wreath presentation makes a wonderful addition to your holiday spread.
-
Flax French Toast Sticks
The whole family will love these easy Flax French Toast Sticks for breakfast. Cinnamon and brown sugar caramelizes on the bread as it toasts in the air fryer. Our IntegriPure® Milled Flaxseed adds fiber and a nice nutty flavor. Top with fresh berries, maple syrup and a dusting of powdered sugar and enjoy! -
Whole Wheat Apple Cinnamon Bread
Nothing beats the scent of bread baking in the oven, especially if it's an apple cinnamon bread. A great recipe for autumn, the whole wheat in this recipe gives the bread a great texture. We added some IntegriPure® Milled Flaxseed for a hint of nutty flavor. This recipe can easily be made vegan by using a non-dairy yogurt. -
Carrot Cake Quinoa Breakfast Bowl
Start the day with carrot cake? Yes, please! Full of protein from the quinoa to keep you full until lunch, this carrot cake quinoa breakfast bowl recipe is nourishing and delicious. Adding nuts and seeds, like chia and flax, gives the dish a nice crunch as well. -
Flax + Chia Energy Bites
We love to try different recipes for energy bites, but we always make sure to include IntegriPure® Milled Flax and Chia for an added boost of fiber! Packed with protein, these energy bites are a go-to pre-workout snack, after school (or anytime!) treat or on-the-go nibble. -
Lentil Sloppy Joes
Turn a classic family-friendly dinner vegan with this lentil sloppy joe recipe. These sloppy joes do not skimp on flavor and protein and are delightfully filling. Enjoy alongside your favorite sides like crisp carrots and celery, crunchy kettle chips or a fresh side salad. -
Chickpea Waffles
These waffles are an A+ before-school breakfast or after-school snack with added protein from the chickpeas and fiber from the flax. They taste great on their own or enjoy with your favorite toppings like fresh fruit, whipped cream and maple syrup. -
Suntava Purple Corn™ Chicha Morada
Make your own authentic traditional Peruvian beverage, chicha morada, using our Suntava Purple Corn™. Serve it cold for a refreshing summertime drink.
- Page 1 of 4
- Next page
Let's Connect
Ready to explore the possibilities with HFI? Just have a question?
We’re ready to help.